Collagen is one of the major building blocks in skin, bones, tendons, ligaments, muscles, and blood vessels. There are 28 types of collagen in the body. Research shows that we lose collagen naturally due to aging and other factors, so the idea that we could replace that lost collagen with external sources sounds plausible.
”Because collagen is part of the supporting structures in skin, a lack of it can contribute to wrinkles and sagging skin,” says Melina Jampolis, MD, a board-certified physician and nutrition specialist in Valley Village, California.
What happens to collagen as we age?
Collagen makes up eighty percent of human skin, and works together with the protein elastic, to keep our skin elastic and taut.
However, the body’s ability to synthesise collagen declines gradually as we get older.
Unfortunately, this means that the older we get, the more our collagen levels start to drop. As every year goes by, our bodies produce less and less collagen.
It also makes lower quality collagen too. What’s more, free radicals, such as the sun’s UV rays, pollution and smoking, can speed up the rate at which our collagen levels deplete.
Considering that just about everyone would like to retain the smooth, dewy skin of youth for as long as possible, it’s easy to see why collagen is such a hot ingredient within the health and beauty industries.
What are the benefits of taking collagen?
Collagen supplements are associated with several health benefits and very few known risks.
Benefits are as follows...
Contributes to the maintenance of healthy hair, skin and nails
Contributes to normal metabolism
Speeds up the creation of new connective skin tissues
Promotes active skin regeneration, fighting anti-aging
Aids ligaments, joints, bones, muscles and tendons
Strengthens gums, eyes, nails and hair
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